Relax in a warm bath once a week.Try adding Epsom salts to soothe aches and pains and help boost magnesium levels, which can be depleted by stress. Has something been bothering you? Let it all out…on paper.Writing about upsetting experiences can reduce symptoms of depression. Spend some time with a furry friend.Time with animals lowers […]
What is CDCSB?
The Cobb County Community Services Board and the Douglas County Community Services Board (CSB) are public agencies created by state law to provide mental health, developmental disability, and/or substance abuse services. Our service areas are Cobb, Douglas, and Cherokee Counties, Georgia.
Philosophy of Care
To maximize satisfaction and outcomes through respectful, evidence-based treatment and interventions, with responsible use of resources.
Our Core Values
Passion for innovation and integrity
Customer-driven care and support
Focus on community
Track gratitude and achievement with a journal. Include 3 things you were grateful for and 3 things you were able to accomplish each day. Try the free apps – Happieror Attitudes of Gratitude Journal or make your own journal using one of these tutorials. Start your day with a cup of coffee.Coffee consumption is linked to lower rates of depressio If […]
When we think about cancer, heart disease, or diabetes, we don’t wait years to treat them. We start way before Stage 4. We begin with prevention. And when people are in the first stage of those diseases, and have a persistent cough, high blood pressure, or high blood sugar, we try immediately to reverse these […]