May is Mental Health Month

When we talk about health, we can’t just focus on heart health, or liver health, or brain health, and not whole health. You have to see the whole person, and make use of the tools and resources that benefit minds and bodies together. That’s why this year, Mental Health America’s  May is Mental Health Month theme is Fitness #4Mind4Body. The focus is on what we as individuals can do to be fit for our own futures – no matter where we happen to be on our own personal journeys to health and wellness – and, most especially, before Stage 4.

Join Mental Health America as we challenge ourselves each day this May to make small changes – both physically and mentally – to create gains for our overall health and well being. Each day of the week will have a theme for the type of activity we’ll be asking you to do, so get ready for #MindfulMonday, #TastyTuesday, #WorkplaceWednesday, #ThoughtfulThursday, #FitnessFriday, #StressFreeSaturday, and #SleepWellSunday – but feel free to do the challenges in whatever order suits you best.

http://www.mentalhealthamerica.net/may